WHAT IS THE MOST COMMON NUTRIENT DEFICIENCY IN THE AMERICAN POPULATION?

WHAT IS THE MOST COMMON NUTRIENT DEFICIENCY IN THE AMERICAN POPULATION?

WATER! We’ve all heard it over and over in our lives. “You need to drink more water!” The conventional idea is you need to drink about 8 glasses, 64 ounces, or about 2 liters of water per day. But is that amount good enough for everyone? A 200 pound athlete will have vastly different needs than a 120 pound person who works in an office setting. Why […]

MINDFUL EATING

MINDFUL EATING

  The typical American eating the typical American diet eats on the run, eats in the car, eats at their desk, eats in front of the TV, or eats standing in the kitchen. It’s become a rarity to actually take time for food and sit down to eat a meal without any distractions. Regardless of WHAT we are eating, I want to address HOW we are […]