Why it May be Difficult to Lose Weight

Why it May be Difficult to Lose Weight

Most of my clients have weight loss as one of their top 5 health goals.  It’s a great goal, especially with the multitude of studies showing that obesity is associated with poorer mental health, reduced quality of life and is the leading cause of death in the US and worldwide due to diabetes, heart disease, stroke, and some types of cancer. I think this is one of […]

How to Detox Safely: A Daily Guide

How to Detox Safely: A Daily Guide

We’re entering the season of “bikini-ready, beach body” hype, and with it often comes talk of detoxes and cleanses. The appeal is undeniable: “What quick fix can I employ to drop the junk I’ve been consuming since October?” Ridding our bodies of the built up toxins from life and less-than-stellar eating habits is totally intriguing. Who wouldn’t want to do that? Get outta here, toxic […]

Healthy Travel Tips

Healthy Travel Tips

Travel can be a hectic and stressful experience: carting luggage through crowded airports, waiting in lines, getting extra friendly pat-downs from overly zealous security guards…or sitting in the car for hours on end, drowning in boredom while you try not to exhaust your supply of travel snacks within the first hour on the road. I myself am not a huge fan of travel (I LOVE […]