Why it May be Difficult to Lose Weight

Why it May be Difficult to Lose Weight

Most of my clients have weight loss as one of their top 5 health goals.  It’s a great goal, especially with the multitude of studies showing that obesity is associated with poorer mental health, reduced quality of life and is the leading cause of death in the US and worldwide due to diabetes, heart disease, stroke, and some types of cancer. I think this is one of […]

How to Detox Safely: A Daily Guide

How to Detox Safely: A Daily Guide

We’re entering the season of “bikini-ready, beach body” hype, and with it often comes talk of detoxes and cleanses. The appeal is undeniable: “What quick fix can I employ to drop the junk I’ve been consuming since October?” Ridding our bodies of the built up toxins from life and less-than-stellar eating habits is totally intriguing. Who wouldn’t want to do that? Get outta here, toxic […]

WHAT IS THE MOST COMMON NUTRIENT DEFICIENCY IN THE AMERICAN POPULATION?

WHAT IS THE MOST COMMON NUTRIENT DEFICIENCY IN THE AMERICAN POPULATION?

WATER! We’ve all heard it over and over in our lives. “You need to drink more water!” The conventional idea is you need to drink about 8 glasses, 64 ounces, or about 2 liters of water per day. But is that amount good enough for everyone? A 200 pound athlete will have vastly different needs than a 120 pound person who works in an office setting. Why […]

MINDFUL EATING

MINDFUL EATING

  The typical American eating the typical American diet eats on the run, eats in the car, eats at their desk, eats in front of the TV, or eats standing in the kitchen. It’s become a rarity to actually take time for food and sit down to eat a meal without any distractions. Regardless of WHAT we are eating, I want to address HOW we are […]