WHAT IS THE MOST COMMON NUTRIENT DEFICIENCY IN THE AMERICAN POPULATION?

WHAT IS THE MOST COMMON NUTRIENT DEFICIENCY IN THE AMERICAN POPULATION?

WATER! We’ve all heard it over and over in our lives. “You need to drink more water!” The conventional idea is you need to drink about 8 glasses, 64 ounces, or about 2 liters of water per day. But is that amount good enough for everyone? A 200 pound athlete will have vastly different needs than a 120 pound person who works in an office setting. Why […]