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Mindful Eating

The typical American eating the typical American diet eats on the run, eats in the car, eats at their desk, eats in front of the TV, or eats standing in...

9 Reasons You Should Hire a Nutritional Therapy Practitioner

Have you been thinking about or maybe desperately needing to improve your health? But maybe you don’t know what to do or where to start? You should hire a Nutritional...

What is the most common nutrient deficiency in American population?

We’ve all heard it over and over in our lives. “You need to drink more water!” The conventional idea is you need to drink about 8 glasses, 64 ounces, or...

Pre-Conception and Fertility Nutrition

Speaking of fertility…when we as Americans think of fertility and preparation for having babies, how many of us think about diet? Most people know that age-old advice that as an...

What Your Doctor Won’t Tell You About Acid Reflux

Sixty percent of American adults experience heartburn, also called acid reflux or gastroesophageal reflux disease (GERD) each year. GERD has nothing to do with the heart despite the common name...

Healthy Travel Tips

Travel can be a hectic and stressful experience: carting luggage through crowded airports, waiting in lines, getting extra friendly pat-downs from overly zealous security guards…or sitting in the car for...

How to Detox Safely: A Daily Guide

We’re entering the season of “bikini-ready, beach body” hype, and with it often comes talk of detoxes and cleanses. The appeal is undeniable: “What quick fix can I employ to...

Why it May be Difficult to Lose Weight

Most of my clients have weight loss as one of their top 5 health goals. It’s a great goal, especially with the multitude of studies showing that obesity is associated...